Binge-watching as a behavioural addiction: A systematic review of causes, consequences, and potential for mental health intervention
DOI:
https://doi.org/10.29120/ijpsw.2025.v16.i1.637Keywords:
Binge-watching, behavioural addiction, influencing factors, consequences, interventionAbstract
Background: Once considered harmless entertainment, binge-watching has gained attention for its potential addictive nature and adverse effects on physical and mental health. In some cases, it is also explored as a mental health intervention. A systematic review of existing literature would provide mental health professionals with a comprehensive understanding of the phenomenon. Objective: This systematic review aims to synthesize research on binge-watching as a behavioural addiction, identify its causes and consequences, and evaluate its potential as an intervention strategy for addressing mental health issues. Methods: A comprehensive search was conducted in PubMed, Scopus, Web of Science, Embase, Cochrane Library, ProQuest, and Semantic Scholar following PRISMA guidelines. Of the empirical studies published between 2022 to 2024, 20 met the inclusion criteria. Results: Evidence suggests that binge-watching can develop into a behavioural addiction characterized by withdrawal symptoms, compulsive viewing, and mood regulation. Key contributing factors include escapism, social anxiety, and emotional loneliness. Negative consequences include academic difficulties, sleep disturbances, and mental health concerns, while positive effects include socialization and emotional support. Although binge-watching may increase social isolation, it also holds potential as a short-term intervention for loneliness. Conclusion: Binge-watching presents a complex duality as both a coping mechanism and a potential behavioural addiction. While it offers certain psychological benefits, its risks necessitate targeted interventions, such as educational programs promoting balanced media consumption. Understanding this dual nature is essential for mitigating its impact on individual well-being and media habits.
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